Get Fit This Summer with ChatGPT: Your Personalized Workout Guide

Unlock your summer fitness goals with ChatGPT! The more specific your prompt, the better the response. You can even create a personalized training plan using this chatbot. Here are the prompt elements to maximize your program’s personalization:

• Specify your current fitness level.
• Include your height, weight, and age.
• Mention any existing health issues.
• State your training goal: build muscle/lose weight/maintain fitness.
• Indicate your preferred workout location: gym/pull-up bar/home equipment/outdoors.
• Define your training frequency and duration.

Combining these, you can formulate a request like this:

«Help me create a workout program. I am a 35-year-old male, 180 cm tall, weighing 80 kg. I don’t exercise regularly but occasionally go for runs or play football with friends. My goal is to lose weight down to 75 kg and improve my endurance and strength over the next three months. I enjoy aerobic exercises but dislike strength training. I have dumbbells and a jump rope at home. I have no injuries or health conditions. I work from 9 am to 6 pm on weekdays and can train for 30-40 minutes in the morning or evening.»

However, you shouldn’t blindly trust ChatGPT (for one reason). Before starting any serious training, it’s essential to get a medical check-up and consult with a professional trainer.

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